POWER VS STRENGTH
"Unlike most other types of exercises, kickboxing emphasizes powerful movements. Power is different from strength. Pure strength is what a weightlifter uses, but producing power is about both force and speed."
Mahmoud El Hashash
ABOUT TEAM HASHASH
MAHMOUD El HASHASH
FOUNDER & HEAD COACH
Mahmoud is an Egyptian Mixed Martial Arts (MMA) player since 2007. He has a professional kickboxing record of 11 wins and 0 losses, and a professional MMA record of 4 wins and 1 loss.
Holds the light heavyweight MMA title in Kings of the Ring championship.
Holds the light heavyweight Kickboxing World Title "WSC".
Egypt National Kickboxing Champion x2
Mahmoud hosts a self-defense and fighting online tip show, and it was the first of its kind, to teach the audience the right techniques to protect themselves, strike the attacker, and come out safe.
Diploma in advanced sports and nutrition advisory.
CAVEMANROM Kettlebell Instructor L3.0
Penalty Box Coach
ABOUT THE ACADEMY
HASHASH KICKBOXING & FITNESS ACADEMY
CAIRO - EGYPT
Hashash is a kickboxing and fitness academy, and the only academy of its kind to give you the hard-core workout you are craving in modern facilities. We offer a variety of classes as well as personal training sessions by experienced, professional fighters and coaches, all under the instruction and supervision of Head Coach Mahmoud El Hashash. The classes are designed to accommodate members of all different skill and fitness levels.
Our mission is to provide the citizens - both male and female - with a one of a kind kickboxing experience where anyone from a beginner to a professional can learn to develop their skills.
Hashash Academy has quickly become more than just a place to practice proper kickboxing techniques; it also serves as a positive outlet for people to get fit, destress and to build real, lasting healthy habits.
WHAT TO EAT
BEFORE, DURING & AFTER YOUR WORKOUT
You can't separate nutrition and training. The two work together synergistically and regardless of your goals, whether you are trying to gain muscles, or to lose fat, or just trying to maintain your good health, or whatever you're trying to achieve, you should pay close attention to your meals. You will get less than-optimal results if you don't pay equal attention to both; your workout and your nutrition plan simultaneously.
WE OFFER A STEP BY STEP GUIDE TO CREATE A PERSONALIZED DIET PLAN FOR YOUR WORKOUT.
FOUNDER & HEAD COACH
Cairo - Egypt